Cumin seeds also known as jeera have been extensively used in culinary preparations in the Indian subcontinent since ages.Cumin seeds not only add taste to food but also are very beneficial for body.1. It is a great aid in digestion and prevents indigestion, flatulence, diarrhoea, nausea and morning sickness. Boil 1 cup of water and remove from heat before adding 1 tsp. of cumin seeds, 1 tsp. of fresh coriander and a pinch of salt. Allow the tea to steep for 20 minutes before drinking. Take this natural medicine after meals.
2. Iron for Energy and Immune Function, a mineral that plays many vital roles in the body. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. Additionally, iron is instrumental in keeping your immune system healthy. Iron is particularly important for menstruating women, who lose iron each month during menses. Additionally, growing children and adolescents have increased needs for iron, as do women who are pregnant or lactating. Mix 1 tsp. of powdered cumin seeds in a cup of warm milk and add 1 tbsp. of raw honey.
3. For immediate relief from acidity, chew a pinch full of raw cumin seeds.
4. Relieve insomnia with cumin seeds and banana. Simply mix 1 tsp. of cumin seed powder and the pulp of a ripe banana and eat before bed.
5. Cumin seeds have antiseptic properties and aid in curing common colds. Boil 1 cup of water and remove from heat before adding 1 tsp. of cumin and a large slice of ginger. Allow the tea to steep for 20 minutes, drinking 2 or 3 times a day until symptoms subside.
6. Cumin seeds has rich source of Vitamin E, which is great for the hair and skin as well. it also has disinfectant and anti-fungal properties. This protects the hair and skin from fungal infections. Add a bit of onion juice to cumin powder to make a paste and apply to boils, bites, bee stings and even scorpion stings to help reduce inflammation and pain.
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