Why do Fitness?

Many years or centuries ago we as a race worked out pretty much every day. Most people did some sort of physical labor for a job or for just basic survival. There were no preservatives or artificial sweeteners or diet pills and since food was not nearly as abundant most were not usually overweight. So people were not dying from obesity related illness or disease, they were just dying from other natural causes like rotten teeth!

Well along came modern technology and out the window our built in workout routine. So we ‘work’ all day but we don’t actually do anything with our bodies. We sit more than ever and eat more than ever. So we invented a thing called fitness. Fitness is suppose to make us better. It is suppose to make us happier. Well if you are exercising and dieting and you are miserable then something is wrong. This is where the concept of balance and moderation come into play.

Everyday, the clamor for good looks and great, sexy body is amplifying. While there are lots of medical advancements that could produce your desired body and good looks to some extent, there is still no real substitute for Fitness Exercise. Scientific evidences increasingly confirm that the best key to achieving your desired physical Fitness is, without doubt, regular exercise. There are more significant benefits you can get from exercising other than improving your appearance. Fitness is your cheapest insurance:

Here are some benefits of physical fitness:

- Exercise alleviates many current health problems: Exercise reduces the risk of developing high blood pressure, colon cancer, and diabetes. It also helps people with chronic conditions, improve stamina and muscle strength.

- Exercise improves your sense of well-being: Study after study has revealed that staying physically active not only prolongs your life, it also improves your quality of your life. Not only does it help you set off with more energy, regular physical activity also improves your quality of sleep and ability to cope with stress.

- You're more likely to live a long and healthy life: Regular exercise reduces the risk of developing heart disease, high blood pressure, high cholesterol, type 2 diabetes and certain types of cancer. It also reduces the risk of having a stroke. In one eight year study of more than 20,000 men, those who were lean but unfit had twice the risk of death as those who were lean and fit.

- You'll have more energy, strength and stamina: People who complain that they don't have enough energy to exercise fail to realize that working out gives you energy.

- You'll get sick less often: Both aerobic exercise and weight lifting strengthen the immune system.

- Exercise can relieve depression: One of the best ways to chase the blues away is to exercise. Research has shown that for mild to moderate depression, regular physical activity can be as effective as psychotherapy. Exercise can also improve the appetite of those who don't feel like eating, and reduce the food cravings of those prone to overeating when stressed. And unlike many medications, exercise delivers positive side-effects.

- Exercise can reveal various disorders: Serious and recreational athletes, even casual exercisers who tend to be in tune with their bodies, often notice changes in their performance that can indicate a medical problem. The changes may be nothing, but they might pinpoint problems such as anemia and heart problems.

- You'll keep your bones strong: Both men and women start losing bone mass around age 35. Lifting weights can not only stop the loss of bone mass, but in some cases it can even reverse it. This drastically reduces the risk of osteoporosis. Weight bearing exercises like walking and running also help keep bones strong.

- You'll enjoy life more: Life is much more enjoyable when you're fit and healthy. You look and feel good and you're more productive in everything you do.

Related Articles
- Fitness Workout - Running and Jogging
- Fitness Workout - Swimming
- Fitness Workout - Walking
- Fitness Workout - Hiking
- Fitness Workout - Bicycling
- Fitness Workout - Yoga
- Fitness Workout - Skating

Fitness Workout - Bicycling

Cycling is one of the easiest ways to fit exercise into your daily routine because it's also a form of transport. It saves you money, gets you fit and is good for the environment.

It's a low-impact type of exercise, so it's easier on your joints than running or other high-impact aerobic activities. But it still helps you get into shape.

Bicycling is not only one of the Best, Easiest, and Most Popular Forms of Exercise, it also is a lot of fun! Cycling is great for people who like speed and a variety of pace. Unlike jogging or aerobics, you don't need to worry about joint impacts. Also, pedaling in the fresh air is invigorating and refreshing. One of the most popular type of these Cardio Exercises is Mountaing Biking.

An excellent aerobic conditioning, cycling strengthens the legs, especially the quadriceps and tones your muscles superbly. Don't forget, this Cardio Exercise is also one of the least expensive because quality bicycle equipment lasts a long time.

Incorporate Bicycling in your Fitness Plan: Do this exercise 3 to 4 times a week, for a period of at least 20 minutes.

Fitness Workout - Swimming

Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, improves cardiovascular fitness, cools you off and refreshes you in summer, and one that you can do safely into old age.

If you want a powerful and effective, total body shape-up tool, Swimming is the Cardio Exercise for you. Being a completely non-impact exercise, Swimming is also perfect for the very overweight, the injured, the recovering, and the paraplegic.

Performed with good technique of the swimming strokes, it can Improve your Fitness Level and burn calories more effectively than many other forms of Aerobic Exercise. Swimming also has a dual effect of building cardiovascular strength, and toning and strengthening your body's major muscles at the same time.

Targeted Fitness Goals: strengthens your heart and lungs; builds a stronger upper body; burns calories; entire body workout

Incorporate Swimming in your Fitness Plan: Swim for about 30 minutes 3-5 times a day.

Fitness Workout - Hiking

It's a completely different experience than anything you are going to do in the gym or on the side of a rock. It's more of a full body experience. Your heart and lungs are being taxed and then your whole sense of balance as well.

If you're interested in outdoor activities and scenic views, then Hiking is for you. Although hiking is just a form of walking, this cardio exercise is an excellent form of exercise for people of all fitness levels.

Trails that range from easy to challenging are available to almost every state park - at little or no cost. If you are a beginner, go on easy flat walks. For the more experienced ones, you can head straight up a mountain. If you want to burn more fats and calories, you need to maintain a steady pace.

Hiking is not only an excellent cardiovascular exercise - it provides psychological benefits as well. Hiking helps you clear your head and offers a feeling of relaxation and enhanced well-being that comes on after a few-mile hike in the woods.

Targeted Fitness Goals: Help build muscle strength, particularly in your calves, hamstrings, quadriceps and gluteus muscles. Hiking helps strengthen your bones since it is a weight-bearing activity. You will burn more calories if you carry a backpack as it will add more weight

Incorporate Hiking in your Fitness Plan: Do this Cardio Exercise for about 25-30 minutes, 3-4 days a week.

Walking Mistakes to Avoid

walk is one of the best exercises for our health. A 30 minute walk early in the morning is worth a 2 hour hard core excercise in the gym. It gives us a sense of happiness calms our agitated nerves and cools the mind body and soul.

Walking the wrong way can lead to wasted effort or even injury, not to mention ridicule. Here are some of walking mistakes that can be avoid

- Overstriding: When walkers try to walk faster, a natural inclination is to lengthen your stride in front, reaching out further with your foward foot. This leads to a clumsy, ungainly gait, striking hard with the feet. Your shins hurt and you really don't get any faster.
- Wrong Shoes: Not all "walking shoes" are good for walking. If this describes your shoes, you are setting yourself up for plantar fasciitis, muscle pulls and knee problems.
- The Wrong Clothes: clothes matter when you take a walk. Here are some common mistakes with choosing your walking clothing.
- Walking Flat-Footed: Instead of rolling through the step with your forward foot from heel to toe, your foot is flattening out prematurely and you land flat-footed. Either you are fighting stiff, heavy shoes or your shins are too weak to let you roll through the step.
- No-Arm-Motion: It is natural to move your arms while walking to counterbalance your leg motion. But if you keep your arms stiff and straight at your sides, they act like a long pendulum, slowing you down. You can add power and speed by using you arms effectively and more naturally, by bending them and letting them swing naturally forward and back as you walk.
- Leaning: Somewhere you read to lean forward when walking. Or, you may be leaning back on your hips. Leaning forward or backwards or holding your back swayed can all result in back pain and do not contribute to speed or good technique.
- Head Down: You are always looking down, hanging your head and staring at your feet.
- Drinking Water: You don't drink enough water before, during, and after walking.
- Overtraining: you walk and walk and walk. But you have lost your enthusiasm. You feel tired, irritable. You always have aches and pains. You may be overdoing it.

Related Article
- Fitness Workout - Walking

Fitness Workout - Walking

Walking is one of the easiest, most versatile, and most profitable cardio exercises to be fit. All you Need to Walk is a good pair of shoes, comfortable clothes, and desire.

A 30 minute walk early in the morning is worth a 2 hour hard core excercise in the gym. It gives us a sense of happiness calms our agitated nerves and cools the mind body and soul.

Walking is a great way to learn about how your heart rate reacts to different exertion levels since it's easy to monitor and control how hard you work. It doesn't matter if you Walk Outside (e.g. Hiking) or Indoors on the treadmill (especially if the weather is poor) since you will get just as much exercise.

Benifits of walk.

Given below are some of the benifits of walk. (These are just a few of the hundreds of benifits that you get from walk and a seprate book can be written on this topic but I am only giving you the most relevent)

1- It gives your lungs and blood a rich source of fresh oxygen.
2- Very good for people suffering from high Blood Presure.
3- Gives a good excercise to the lower extremities joints specially knees and ankles.
4- Highly recommended for arthritis patients.
5- Helps to lower LDL (bad cholestrol) and increases HDL (good cholestrol)
6- If you take a hot glass of water mixed with lime juice and honey it may help to reduce your weight very fast.
7- The cool and mistic atmosphere of early morning is very benificial for patients suffering from depression and anxiety.
8- Increases you energy and work efficiency.
9- Helps to control high blood pressure.
10- If combined with yoga or meditation, it is alone sufficient for overall health and no other excercise is needed.

Fitness Workout - Yoga

Yoga is a holistic form of exercise that has been practiced for thousands of years. It is generally considered to be a safe, beneficial practice for people of varying ages and levels of physical fitness. The many benefits of a regular yoga practice stem from its emphasis on connecting the mind and body through performing conscious, focused postures, breath work and meditation.

It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga.

The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. This Cardio Exercise has both physiological and psychological benefits: it increases your cardiovascular efficiency, improves your posture and balance, at the same time improves you mood and decreases your level of anxiety and depression.

Anyone can practice yoga. You don't need any special equipment, clothing, classes just the will to pursue a healthier and happier lifestyle. The yoga postures and "asanas" exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system. And they work not only on the body's frame but on the internal organs, glands and nerves as well, keeping all systems in radiant health. By releasing physical and mental tension, they also liberate vast resources of energy.

Targeted Fitness Goals: stretches and tones the muscles and joints, the spine and the entire skeletal system; work not only on the body's frame but on the internal organs, glands and nerves as well

Incorporate Yoga in your Fitness Plan: At least 30 minutes per session, 3-4 sessions per week.

Fitness Workout - Skating

skating contributes directly to improving the most sought-after exercise goals: improved aerobic fitness, strength, endurance and body fat reduction. Fast-paced skating has been proved to be just as aerobically beneficial as running; compared to cycling, an equal skating effort results in a better muscular workout for hips, thighs and shins. As long as you apply yourself to purposeful workouts with specific daily goals (as opposed to simply going through the motions), you are setting yourself up to enjoy the maximum possible benefits from fitness skating.

Skating can be excellent for enhancing your cardiovascular fitness, toning your legs, and burning calories - given that you become skilled enough to skate quickly, fluidly, and aggressively.

The fastest growing sport of the past decade is In-line Skating. In-line skating or rollerblading has been shown to burn more calories than cycling and almost as much as running. And because you're gliding rather than pounding the pavement, this cardio exercise produces less than half the impact to your joints than running. In-line skating is not only great for the lower body, it's also fun and convenient.

Targeted Fitness Goals: tones legs; strengthens your quadriceps, hamstrings, glutes and lower back muscles. If you pump your arms vigorously as you go, you'll benefit your shoulders and upper arms as well. You'll burn about 400 calories an hour by skating at a rather leisurely pace.

Incorporate Skating in your Fitness Plan: Skate for 20-30 minutes, 3-5 days a week.

Health benefits of running and jogging

Running and jogging are effective ways to lose weight and fight weight-related disease, especially when paired with a sensible diet. Jogging requires more muscle than walking and can be done by anyone, where as running requires more effort than jogging. It is more intense than jogging. Running speed is affected by stride length and frequency as well as total body fitness.

The following are the list of some health benefits of Running might inspire you to start.

1) Improve Your Performance in Bed: Think of improving your performance in bed? Forget pills or enhancements product, you just need to start running or jogging and you'll on your way to last longer. SO TRY IT!

2) Relieves Stress: One of the most popular benefits of running for working adults is... Running is a great "Stress Relievers". Stress is something that most people love to get rid of, but unfortunately most people can't. So if you feel stress or overwhelm, try taking a break and "let-off" some steam by running. Because your body will releases "Endorphin" when you run, which makes you feel good and happy.

3) Improved Your Cardiovascular Fitness: Another major health benefits of running and jogging is, it helps to improve your cardiovascular fitness. Having good "Cardio Fitness" makes your heart stronger and efficient in pumping more high oxygenated rich blood cells to the rest of your body. This gives you more energy. And because of the increase number of red blood cells in your body, this will also help your body to facilitate the transportation of oxygen.

4) Psychological Benefits: NOT only will you benefit physically with regular running, but it will also benefit you Psychologically too! And compared to a sedentary person (a person who does not exercise regularly), you’ll achieve greater personality characteristics.

5) Burn Calories & Lose Weight: If you are sick and tired of being overweight, running regularly can help you to burn of calories - This makes you lose weight and have the perfect figure you've always wanted. So, why DO you need to spend more money unnecessary to lose weight by buying "Slimming Tea" or "Weight Loss Pills" which you know are just a gimmick. Running and jogging is easy, cheap and you can do it almost anytime and anywhere.

Related Article
- Fitness Workout - Running and Jogging

Fitness Workout - Running and Jogging

Running and jogging are forms of aerobic exercises. Both these aerobic exercises help the body to loose weight and make over-all improvements in one’s health. It provides a great cardiovascular workout, strengthens and tones your muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety. Most importantly for many, running is a good way to lose weight and generally get fitter.

Regular running and jogging is a good way to improve your health and fitness. You do not need to become a marathon runner to benefit greatly from running. Many people are concerned about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.

You should start out at a slower pace for a few minutes if you have not warmed up already. Then you gradually increase to a comfortable speed. Once you become familiar with a few different routes, you will quickly learn the best pace for you, and also will know when to push yourself a little harder.

Timing each run is a great way to monitor improvements. Some days you may feel that you have not run so well, but the time on the clock may show that you have actually matched your personal best.

Incorporate Running and Jogging in your Fitness Plan: Run or jog for 20-35 minutes, 3-4 times a week. Aim for 10-12 miles per week.

Soy protein lowers liver disease risk

Over the last decades, the prevalence of obesity and related diseases has increased rapidly in the modern world. Obesity is a disorder of energy balance and is associated with hyper-insulinemia, insulin resistance, and abnormalities in lipid metabolism, and it is one of the most important risk factors in the development of Type II diabetes, cardiovascular disease, atherosclerosis, and certain cancers.

A diet containing soy protein may significantly reduce fat accumulation and triglycerides in the livers of obese persons, say researchers.

The positive effects of soy protein to reduce higher than normal blood cholesterol have been studied and proven in recent years. However, a study published online in Hormone and Metabolic Research showed the positive effects of soy protein isolate in obesity-related conditions such as inflammation and fatty liver disease.

Fat is metabolized in the liver, and in obese persons, the transport of fat to adipose tissue can slow down to the point that the liver becomes a dumping ground for excess fat.

Adding soy protein, in such sources as tofu and soy yogurt, appears to alleviate some of the stress on fatty livers.

Soy products help to control the cholesterol level because:
- soy is cholesterol-free
- the soy proteins reduce the cholesterol level
- most of the fats in soy products are poly-unsaturated
- soy isoflavones prevent atherosclerosis
- soy contains soluble fibers which reduces the amount of cholesterol circulating in the blood.

Health benefits of fish oil

Fish oil supplement is generally safe for anyone, it’s important to understand why fish oil is so beneficial. So why should we take it as part of a Primal lifestyle?

The secret of fish oil benefits lies in the properties of omega 3, one of the most important bioregulation component of the human body. They work like allied member of our immune system. Omega 3 have a tonic, antioxidant, corrective immunity action. It helps to normalize blood lipid levels, have a positive effect on the brain cells, decrease menace of Atherosclerosis, cardiovascular disorders (heart illness, hypertension, stroke).

Though there is a lot of information currently available that discusses the benefits of fish oil, it can be difficult to sort all of this information out. No matter if you are interested in the prevention of cardiovascular disease, arthritis, mental disorders, or simply want to get shinier hair, fish oil may be the perfect product for you.

For a healthy heart: One of the most important ways that fish oil can improve your health is through the ability of the oil to prevent cardiovascular disease. Cardiovascular disease is growing as one of the leading causes of death around the world, and therefore any food that can help further prevent this condition is important. The consumptions of fish oil has not only been found to be helpful in the lowering of triglycerides and cholesterol, but can also prevent certain heart rhythm abnormalities. Finally, fish oil intake has been found to be helpful in the prevention of hardening of the arteries, which is one of the most common causes of heart strokes and death.

Go slim, have fish oil: A research in Australia has proved that fish consumption can be used to cure hypertension and obesity. The study has discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective.

Fish oils and joint problems, arthritis, osteoarthritis: Fish oil supplements may benefit those with joint pain, symptoms of arthritis and certain autoimmune diseases. Fish oils can decrease the severity of ankylosing spondylitis and rheumatoid arthritis. Fish oils may be helpful to people with lupus since fish oils have anti-inflammatory properties.

Fish oil to fight asthma: People who are suffering from respiratory problems like asthma should eat food containing fish oil says a research. Researchers had put a number of children on a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily.

Cures cancer: Omega 3 fish oil can help prevent three of the most common forms of cancer - breast, colon and prostate. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

Healthy Hair and Nails: So far, this article has focused on the physiological benefits of fish oil. However, fish oil can also be a cosmetic aid. Research has found that high intakes of fish oil can help improve the texture and quality of hair and nails. In addition, it appears that you don't necessarily need to consume the fish oil in order to get the benefits in this area. Application of the oil to your area of choice can be just as effective as eating foods that are rich in fish oil.

For a happy pregnancy: Fish oil is good for pregnant women as the DHA present in it helps in the development of the baby's eyes and brain. It helps to avoid premature births, low weight at birth, and miscarriage.

Best foods for stronger bones

Having a strong frame is essential to your overall health and it doesn't matter what your age is. It's never too early, or too late, to take care of and protect your bones.

Besides this, a healthy set of bones is vital for good posture, balance and strength. The two key ingredients to help you develop strong bones are calcium and phosphorus. Apart from this, smaller amounts of other nutrients like vitamins, proteins and minerals are also required in a balanced manner. Although the process of developing healthy bones begins at birth, it is essential to maintain a proper diet program at all ages. Your body continues to build bone mass through your twenties. Bone is like a bank account; now is time to deposit as much as you can. This becomes particularly important after about 30 years of age or following menopause in women when the bone density reduces drastically.

What you eat plays an important role in determining your bone health. Specifically, consuming adequate amounts of calcium (1000 mg for adults ages 19-50) and vitamin D (200 IU for adults ages 19-50) is essential for strong bones. Magnesium and vitamin K are also important for bone health. Here are some "super foods" to help you boost your bone density at any age.

Milk: Undoubtedly, the best source of calcium required for proper bone growth. Eight ounces of fat-free milk will cost you 90 calories, but provide you with 30% of your daily dose of calcium. Choose a brand fortified with vitamin D to get double the benefits. This is because it has high calcium content without the added fat, which promotes the easy absorption of calcium by the body. In addition to calcium, milk also provides other essential nutrients required for optimal bone health like Potassium, Magnesium, Riboflavin, Phosphorus and Vitamins D, A and B12.

Yogurt: Most people get their vitamin D through exposure to sunlight, but certain foods, like yogurt, are fortified with vitamin D. One cup of yogurt can be a creamy way to get your daily calcium. Stonyfield Farms makes a fat-free plain yogurt that contains 30% of your calcium and 20% of your vitamin D for the day.

Cheese: cheese will meet about 30 percent of your daily recommendation for calcium. Add a slice to sandwiches, salads, or enjoy as a snack with crackers.

Eggs: Though eggs only contain 6% of your daily vitamin D, they’re a quick and easy way to get it. Just don’t opt for egg whites—they may cut calories, but the vitamin D is in the yolk.

Sardines: This fish has very high levels of calcium and Vitamin D - both of which play a critical role in bone development. As per dietary standards, eating three ounces of canned sardines is almost equal to the calcium obtained from a cup of milk.

Salmon: Salmon is yet another vital food component for healthy bones. This is due to the presence of large amounts of omega-3-fatty acids, calcium and vitamins. On an average, a three-ounce piece of salmon provides more than 100 percent of your regular Vitamin D requirement.

Spinach: Don’t eat dairy products? Spinach will be your new favorite way to get calcium. One cup of cooked spinach contains almost 25% of your daily calcium, plus fiber, iron, and vitamin A.

Orange juice: Oranges are must-haves for healthy bone growth as they are loaded with beneficial nutrients like vitamins, minerals and calcium. They can be especially used by individuals who have intolerance to lactose and cannot obtain their daily calcium requirements from dairy products. Hence, try incorporating more oranges in your daily diet to help your bones become stronger and healthier.

Nuts and seeds: There are different ways by which nuts and seeds can help you bolster bone growth. Besides being high in calcium, walnuts, almonds and flaxseeds are packed with minerals and omega-3-fatty acids. The presence of potassium in certain nuts like almonds and peanuts also help to protect loss of calcium via urine.

Pain Fighting Foods

Chronic pain can really deter you from doing even your routine activities. Anyone who suffers from any kind of chronic pain can surely tell you how difficult it is sometimes to get up from the bed in the morning because back or knee or neck has 'pins' in it.

Medication containing codeine can cause addiction after just three days of use.

So, to avoid reaching for a painkiller next time you experience mild to moderate pain, why not eat a pain-fighting food instead?

When pain strikes, certain foods are equipped with pain-soothing properties, like anti-inflammatory, anti-oxidants and natural pain relievers, which help you battle the pain the natural way.

Take a look at our round-up of the best foods for pain relief lurking in your fridge...

Salmon, Mackerel and Herring: You probably already know that the omega-3 fatty acids found in fatty fish are good for your heart because they have anti-inflammatory properties. But you might not have realized that they can also fight inflammation in other parts of your body and therefore help reduce pain.

Whole grains: Whole grains are rich in fiber, therefore filling. Once you have a stomach full, you are not inclined to eat wrong stuff and you manage your weight. Also, whole grains are a good source of magnesium, a mineral that has been shown in animal studies to short-circuit muscle pain. Include ragi, bajra, jowar puffs in your snacks. Have mixed atta for your rotis. You can even soak the grains, even wheat, overnight and have a chatpata snack adding onion, tomato and masala to steamed grains.

Turmeric: Another popular pakistani spice is turmeric. Also a ginger family member, it's powder is used in all vegetables and curries. It contains curcumin that helps nip pain

Ginger: While fresh ginger has been used for centuries to treat everything from colds to upset stomach, the University of Georgia recently found it can also reduce muscle pain after exercise by 25 percent. Ginger is the best pain killer having analgesic properties like the popular ibuprofen. It contains a quartet, gingerols, paradols, shogaols, and zingerone which are active ingredients to reduce pain. Drink ginger tea in monsoons and winter to get relief from that recurring pain.

Olive oil: One anti-inflammatory, pain-busting food to try is olive oil, which may help with long-term relief of pain and inflammation. It is rich in antioxidant polyphenols that help reduce common pain-causing mechanism in the body. Olive oil is also a good substitute for butter, which is high in saturated fat, that erodes bone strength and trigger pain. But use it carefully as it has 120 calories per tablespoon.

Nuts: Almonds, walnuts are great source of omega 3 fatty acids and anti oxidants that help in pain control. Add these nuts to your salad or just munch on a handful as an afternoon snack.

Strawberries, Blackberries, Raspberries and Blueberries: Are full of vitamin C, an antioxidant with powerful pain-reducing properties, according to research. Some studies suggest vitamin C may help people experience less pain after breaking a bone or having orthopedic surgery.

Greens Tea: An established superfood, has been shown to alleviate this sometimes debilitating disease. "There's a potent compound found in green tea, EGCG, that's been shown to block the production of molecules that can damage cartilage and bone, so it can help to alleviate arthritis pain.

Eating Habits: Can't eat but really hungry

It is possible that stomach upset might be the cause due to being overstressed, Indigestion, Irregular dietary habits, eating foods that cause excessive gas production and anxiety disorders.

In general, foods with little fiber produce very little gas. First and foremost, you need to avoid foods that make your symptoms increase. Adopting a healthy dietary practices and a good exercise regimen will also improve your intestinal motility.

Some tips to help your symptoms include:-
1. Reducing intake of hot spicy and Fat rich foods, fried foods, is very important.
2. It is better not to drink fluids with your food. Drinking fluids with meals can increase your air intake and increase gas.
3. Try eating a little more slowly. When you eat fast, you swallow extra air with your food. Try to not talk while eating. Extra air while eating can lead to belching and gas production.
4. Eating at the same time each day and eating smaller meals more frequently may be beneficial as well.
5. Try to eat a balanced diet. Foods with high fiber may initially increase gas production. However, the this will decrease over time.
6. Avoid major gas producing foods like -
- Vegetables: Onions, Celery, Carrots, Brussels Sprouts, Cucumber, Cabbage,Cauliflower, Radishes , potatoes and eggplant.
- Fruits like - Raisins, Bananas, Apricots, Prunes, dried fruit
- Carbohydrates rich foods like - Bagels, Wheat Germ, Pretzels
- Beans, peas, Green salads, brown rice and leeks

In addition to the above tips, taking probiotic supplements and activated charcoal tablets (Charcoal, Charcocaps), will help in relieving your symptoms to a certain extent.

In case, if your symptoms are not improved by the above measures, you might consult with your doctor for a examination and proper treatment.

How to Control Excessive Eating

Anyone suffering from excessive eating will find it extremely difficult to lose weight. Sticking to a diet can be very difficult, and it can be even more of an issue if you always feel hungry. There are a number of things that anyone can do to curb and control excessive hunger. Here are some of the best methods that you can use to control excessive hunger.

Take a Walk: Sometimes the reason that you're hungry is actually because you're bored and have nothing else to do. Try to find something to break the cycle of boredom. A very easy thing to do is go for a walk. Taking a brisk walk around the block will help to take your mind off food, and will also be good exercise. By taking a swift walk you will be able to speed up the process of losing weight. Going out for a walk will also help to tire you out. This should help you to sleep better and combat many of the problems with our modern sedentary lifestyle.

Restricting Your Meals: Skipping breakfast is a sin. Don't skip breakfast, or you'll be starving and cranky by mid-morning. A breakfast with complex carbs and low fat protein will help stave off snack attacks.

Not Buying Snacks: Quite often you will eat something simply because you have it in your cupboard. If you don't buy any chips or snacks, you won't be able to eat them. When going around the grocery store, be strong and resist buying anything that is unhealthy. If you really must have snacks, choose something healthy like popcorn without the sweet toppings.

Ask Whether You're Really Hungry: Ask yourself if you really are hungry. If you're playing on the computer or watching TV, it can be easy to snack even if you're not really hungry. If you're not really hungry, there's no need to eat.

Making It Difficult for Yourself: If the snacks are low down in your cupboard, this will make it easy to find them. Instead you should try to hide them out of the way. This will deter you from eating just because you're bored.

Chewing Gum: If you feel hungry, chew some gum instead of actually eating anything. By chewing gum you may be able to put an end to your hunger. This will normally be enough to trick your body into thinking that you're eating, and this should prevent hunger pains. Remember to chew sugar free gum, as this won't lead to tooth decay or cavities.

Eating Protein with Every Meal: Eat sufficient protein. Scientific studies show that protein leaves people feeling full longer than carbohydrates. Good sources of protein include turkey, chicken, tofu or yogurt.