Health benefits of fish oil

Fish oil supplement is generally safe for anyone, it’s important to understand why fish oil is so beneficial. So why should we take it as part of a Primal lifestyle?

The secret of fish oil benefits lies in the properties of omega 3, one of the most important bioregulation component of the human body. They work like allied member of our immune system. Omega 3 have a tonic, antioxidant, corrective immunity action. It helps to normalize blood lipid levels, have a positive effect on the brain cells, decrease menace of Atherosclerosis, cardiovascular disorders (heart illness, hypertension, stroke).

Though there is a lot of information currently available that discusses the benefits of fish oil, it can be difficult to sort all of this information out. No matter if you are interested in the prevention of cardiovascular disease, arthritis, mental disorders, or simply want to get shinier hair, fish oil may be the perfect product for you.

For a healthy heart: One of the most important ways that fish oil can improve your health is through the ability of the oil to prevent cardiovascular disease. Cardiovascular disease is growing as one of the leading causes of death around the world, and therefore any food that can help further prevent this condition is important. The consumptions of fish oil has not only been found to be helpful in the lowering of triglycerides and cholesterol, but can also prevent certain heart rhythm abnormalities. Finally, fish oil intake has been found to be helpful in the prevention of hardening of the arteries, which is one of the most common causes of heart strokes and death.

Go slim, have fish oil: A research in Australia has proved that fish consumption can be used to cure hypertension and obesity. The study has discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective.

Fish oils and joint problems, arthritis, osteoarthritis: Fish oil supplements may benefit those with joint pain, symptoms of arthritis and certain autoimmune diseases. Fish oils can decrease the severity of ankylosing spondylitis and rheumatoid arthritis. Fish oils may be helpful to people with lupus since fish oils have anti-inflammatory properties.

Fish oil to fight asthma: People who are suffering from respiratory problems like asthma should eat food containing fish oil says a research. Researchers had put a number of children on a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily.

Cures cancer: Omega 3 fish oil can help prevent three of the most common forms of cancer - breast, colon and prostate. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

Healthy Hair and Nails: So far, this article has focused on the physiological benefits of fish oil. However, fish oil can also be a cosmetic aid. Research has found that high intakes of fish oil can help improve the texture and quality of hair and nails. In addition, it appears that you don't necessarily need to consume the fish oil in order to get the benefits in this area. Application of the oil to your area of choice can be just as effective as eating foods that are rich in fish oil.

For a happy pregnancy: Fish oil is good for pregnant women as the DHA present in it helps in the development of the baby's eyes and brain. It helps to avoid premature births, low weight at birth, and miscarriage.