Plan for health and weight loss

Many cases of serious illness and premature death are caused by poor diet. Insufficient consumption of fish, fruits and vegetables is as bad for human health as smoking.

Make changes slowly and accept the fact that there may be times when you binge on unhealthy snacks and foods. we try to do my best and have a healthy diet, but we have my weaknesses too. For instance, we love chocolate and once a week or so we treat ourself to dark chocolate or another sweet. So, don't be hard on yourself if you can't follow the recommendations perfectly.

Diet influences almost every disease
The types of foods and drinks we ingest have an influence on a vast number of chronic diseases. In simple terms, many chronic diseases, such as heart disease or arthritis, are due to inflammation. Diet has a great deal to do with inflammation. What we eat influences the formation of certain inflammatory prostaglandins, leukotrienes, and a number of other substances that cause inflammatory changes within our tissues, organs, including the lining of blood vessels. Most doctors do not recognize the extent of the influence of diet on health. Even mood disorders can be influenced by inflammation. Therefore, as much as you can, eat a diet that has a wide variety, includes plenty of fish and fresh produce, whole grains, legumes, and healthy fats. Reduce or avoid white bread, sugar, baked goods, trans fats and foods cooked at very high temperatures. What you eat affect the populations of viruses and bacteria that live in your gut.