Avocados may help keep you young

Avocados could help fight ageing and several diseases as they enhance cells’ energy companies against dangerous toxins, say scientist.

Avocado oil is analogous in composition to olive oil, and its consumption is associated with bizarrely low levels of chronic disease in some Mediterranean nations.

Avocado oil combats free radicals or dangerous molecules, which are believed to cause everything from ageing to heart disease and cancer. These are common particularly inside the cell’s mitochondria, which is a tiny powerhouse in the cell and turns the food into energy. Majority of antioxidants in fruit and vegetables such as carrot and tomato can mop up free radicals.

Here are some of the health beenfits of using Avocados:

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

Vitamin E
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

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