Health benefits of black pepper

Black pepper has more healthy properties than most people know about. Black pepper is a spice that has the potential to make food more beneficial when used in various recipes and as a table spice. In Pakistan and India, many start their day with a cup of black coffee with a pinch of black pepper powder. The aroma of freshly ground black pepper is difficult to ignore.

Research studies have shown that black pepper has quite a handful of healthy properties.

Good for stomach: Pepper increases the hydrochloric acid secretion in stomach and thus, helps digestion. Proper digestion is essential to avoid diarrhea, constipation and colic. Pepper also helps to prevent formation of intestinal gas. Pepper-added diet promotes sweating and urination.

Helps to lose weight: The outer layer of peppercorn assists in the breakdown of fat cells. Hence, peppery foods are a good way to help you shed weight.

Good for skin: The principal chemical compound "Piperine" in black pepper, can act as alternative medicine in treating various skin ailments and infections such as vitiligo. The powerful anti-oxidants in black pepper also shield the skin from UV rays that cause sunburns and even skin cancer. Pimples can also be treated with black pepper. A simple remedy is to grind at least a teaspoon of black pepper and add it to a measurable quantity of rose water. Apply on face twice a day for a pimple-free glowing face.

Relief for cough and cold: In Ayurveda pepper is added in tonics for cold and cough. Pepper gives relief from sinusitis and nasal congestion.

The antibacterial property of black pepper helps to fight against infections, insect bites etc. Pepper added diet helps to keeping your arteries clean.

Good antioxidant: An antioxidant, like pepper, can prevent or repair the damage caused by the free radicals and thus helps to prevent cancer, cardiovascular diseases and liver problems.

Enhances bioavailability: Black pepper helps in transporting the benefits of other herbs to different parts of body.

It is a good treatment for respiratory conditions like asthma, whooping cough etc.

It is used to treat conditions of tooth decay and toothache. In ancient times, pepper was also used to treat eye problems.

According to Ayurveda, black pepper also helps avoid ear-ache and gangrene. It is also good for conditions of hernia, hoarseness and insect bites. It relieves joint pain.

So, just add freshly ground black pepper powder to your dish and see the difference.

Related Articles
- Black pepper keeps weight under control
- Culinary uses of Black Pepper