12 Benefits of Drinking Lemon Water

Lemon is one of the most inexpensive fruit that is available yet with number of Health Benefits and it is also easily available citrus fruit, popular for its culinary and medicinal uses. Lemon is used in making variety of recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks.

Lemon, we all now that it is very rich in Vitamin C and t also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is usually taken in the form of lemon juice and lemon water. Lemon water when taken in the morning provides a great health benefits.

Benefits of Drinking Lemon Water

1. Relieve digestion problems like bloating, heartburn, and constipation. With the aid of lemon water, the bowels eliminate waste more efficiently. It also helps to digest your foods and dissolve gallstones by helping your liver produces more bile – a fluid secreted by liver and stored in the gallbladder, to assist in the digestion of fats.

2. Relieve fever, cold or flu. Add juice of 1 lemon to a cup of hot water with honey and drink it. You can drink it for every 2 hours until the fever or chills subsides.

3. Help in removing blackhead, acne, and make your skin more radiant. This is due to the vitamin C in lemon which can rejuvenate the skin from within. Its alkaline nature kills some type of bacteria known to cause acne. To remove acne, apply fresh lemon juice on acne part and leave it overnight. Rinse it on the following morning.

4. Natural remedy for sore throat. Lemon can also help in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property.

5. Help in respiratory problems and breathing problems such as asthma.

6. Combat rheumatism and arthritis. Lemon has a powerful alkaline effect in the body, and therefore a natural agent against excess acid, which is in part responsible for rheumatism. Drink lemon in lukewarm water 3 times a day and if you experience severe pain, add the juice of 2 lemons 3 times a day.

7. Help to control high blood pressure. Due to the high potassium content in lemon, lemon water helps in controlling high blood pressure, dizziness, nausea.

8. Relax anxiety, combat fatigue. Lemon has calming effects.

9. Good for weight loss. One of the main and major health benefits of Lemon water is that lemon water helps in reducing weight faster. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

10. Assist in toothache by getting rid of the pain. The massage of lemon juice on gums can stop gum bleeding.

11. Freshen up your breath after consuming certain alcohol, cigarettes or spices, or that is caused by insufficient salivation.

12. Act as blood purifier. Drinking lemon water can help in the diseases like cholera or malaria.

Try to make use of the above 12 benefits of drinking lemon water. Since water plays a vital role in your body, dehydration can be dangerous and life threatening. To learn about importance of drinking water, symptoms of dehydration and tips on how much water you should drink every day.