Best Fruits for a glowing skin

When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it. You probably think about how nutrition affects your internal health and your weight, but eating the right fruit can also improve the quality of your skin.

Know the best fruits to eat, to give you that glowing skin you've always wanted! We cannot deny the fact that as we age, our skin does too. Prevention of glowing skin is not that easy. Some would even go for surgical measures, just to keep them look young and glowing.

We also know that a cup of fruit juice a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? Fruit facials have been there for at least a decade now. But with people getting more wary of effect of chemicals on the skin, a majority of them are now resorting to using something from their own kitchen. What better way to pamper your skin than with pure stuff which is free of toxins and not harmful to your skin?

Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is quite de-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best!

Banana: This is one fruit that's abundantly available in India all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.

Lemon: Lemon is packed with enzymes, sugar, and fruit acids that aid to eliminate dead cells from the skin. It also helps in maintaining proper blood circulation which is essential in obtaining healthy glowing skin. It also contains powerful antioxidants to fight free radicals.

Fresh lemons can be used for whitening dark elbows and underarms. Simply cut the fruit and scrub it onto dark areas of your skin. Regular application of this fruit lightens the skin color. Lemon works as a superb natural bleaching agent and a great exfoliate for the skin. Using lemon on your face is the quickest and great way to natural glow. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.

Apple: are a good source of the soluble fiber pectin, a starch essential to drive away acne. By eating apple daily, skin wrinkles can be controlled. This fruit works as an excellent natural facial cleanser too. Natural acid of this fruit helps remove excess oil from the skin and prevents acne, whiteheads, and blackheads.

Applying the mix of apple juice, milk, and honey on your face will give you a soft and supple skin with natural glow.

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

Pomegranate is rich in ingredients that enhance the beauty and life of skin. This red fruit is loaded with antioxidants that considerably slow down the process of aging. In addition, pomegranate is also rich in compounds called phytoestrogens that resemble the estrogen hormone's ability to activate estrogen receptors in the body. Estrogen plays an important role in stimulating fibroblasts that help to make collagen and hylauronic acid to make the skin firm.

Studies have shown that applying pomegranate seed extract to the skin may reduce the formation of some forms of skin cancer. It can also be used for treatment of acne.

Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.