Benefits of Honey, improves immunity, relieves anxiety

Pure, natural honey brought to us by one of God’s marvelous creations, the honeybee. It is packed with over 180 different compounds, providing us with many healing properties and health benefits. The consumption of three to five tablespoons of honey each day provides these benefits without side effects, risks or negative health consequences.

The benefits from honey are directly proportional to its quality. Honey is primarily composed of fructose, glucose and water. It also contains trace enzymes, minerals, vitamins, including niacin, riboflavin, panthothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Honey contains flavonoids and phenolic acids, and the darker the honey, the higher the level of antioxidants. Honey acts as a prebiotic and aids in the growth of friendly bifidobacteria, thus improving gut health.

All varieties of honey are rich in amino acids. One study has found that the level of amino acids present in honey is a reliable indicator of its antioxidant capacity. Amino acids are the basic building blocks of life, essential for our very existence. When you examine the various properties and benefits of each amino acid, you will start to form a clearer picture as to why honey is so beneficial

Even in our day-to-day lives, whether it's a sore throat or a slight burn, we immediately use honey as a quick home remedy. But did you know that this magical product is effective in many other ways too? Here are some alternative ways you can make use of honey.

Improves immunity: Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

To relieve anxiety and nervousness: Yes, if you want to reduce or lower your stress levels, you don't necessarily have to depend on medical prescriptions. Add some pure honey in your porridge. The nutrients in honey produce a calming effect, especially when taken in significant amounts. That's the reason why some consider it a part of the breakfast of champions. Honey can also be mixed with a suitable beverage for a good night's sleep!

Acts as an energy booster: Why consume palpitation-inducing energy drinks when you already have honey? You can mix honey with some water and then drink this solution. The glucose content in the honey will be absorbed by the brain and in the bloodstream, which will reduce your body fatigue. This one is simple, yet effective.

Remedy for ulcers in diabetics: While you have a host of products in the market that can cure ulcers, you can speed up the healing process naturally, if you use honey as a topical solution. Its ability to heal wounds will certainly come in handy when other ointments are not advised to use, especially if you suffer from diabetes.