Advice on using Red meat

It’s no secret that red meat can be harmful to our health — while high in protein, it’s also packed with fats that can contribute to heart disease and diabetes and other compounds that can promote cancer.

The findings show that each extra daily serving of processed red meat – equivalent to one hot dog or two rashers of bacon.

Conversely, replacing red meat with fish, poultry, or plant-based protein foods contributed to a longer life. Nuts were said to reduce mortality rate by 20%, making a case for swapping roast beef for nut roast.

Research claimed that women who cut down on red meat are likely to suffer from anxiety and depression.

Wellness experts are of the opinion that eating a moderate amount of lean red meat, which is roughly about three to four small, palm-sized pieces a week, would be important for overall health and would help women fight depression and anxiety. Red meat contains high level of nutrients including Omega-3 fatty acids which are crucial for mental as well as physical health.

Though red meat is good for your health, stick to lean-cut meat to avoid excessive fat consumption and heart issues. Make sure you exercise enough to utilise excessive calorie/ protein intake say experts.

Red meat is an excellent source of protein. It is rich in iron with good bio-availability which helps in the development and well-being of the mind. But make sure to not consume preserved meats like ham, bacon, salami as they are high in their fat content and are often held responsible for chronic conditions like cancers.

Red meat can still be eaten as part of a balanced diet, but go for the leaner cuts and use healthier cooking methods such as grilling. If you eat processed meats like bacon, ham, sausages or burgers several times a week, add variation to your diet by substituting these for other protein sources such as fish, poultry, beans or lentils.