What is a balance tool in fitness training?

Balance tools have been used to increase core and balance stability and strength. When you use one of these tools, it will challenge your ability to balance, which is helpful in teaching your body how to maintain control in different, challenging environments, as well as increase the number of muscles you use during an activity (thereby increasing the amount of calories you burn). You might see tools such as Dyna discs, Airex pads, or BOSUs. All of these tools will help you gain better balance and core stability.